How to Turn Instagram Live Videos into Facebook Reels Clips
To turn your Instagram Live into Facebook Reels clips, download the Live, trim key moments, resize for 9:16, and add captions. Vidulk’s AI Clipper can automate this process for you.

Step 1: Download Your Instagram Live Video
After ending your Instagram Live, download the full video from your Instagram account. This file will usually be in a vertical (9:16) format, which is ideal for Reels. Save the video to your device for editing.
Step 2: Understand Facebook Reels Clip Requirements
- Aspect Ratio: 9:16 (vertical) is recommended for full-screen display.
- Resolution: 1440x2560 pixels is optimal, but 1080x1920 is also accepted.
- Length: No strict max length since June 2025; any video posts as a Reel.
- Captions: Optional but recommended for accessibility and engagement. Facebook Reels ads do not support auto-captioning, so add captions manually or with a tool.
Step 3: Clip, Trim, and Caption Key Moments
Instagram Lives are often lengthy and unedited. For engaging Reels, select highlights or moments that stand alone. Trim the video tightly to remove pauses or off-topic sections. Add captions to maximize retention, as many users watch without sound.
Step 4: Automate with Vidulk’s AI Clipper
Vidulk's AI Clipper (iOS and Android) streamlines this process:
- Upload or paste your full Instagram Live video.
- The AI analyzes and identifies the best moments to turn into short, shareable clips.
- Exports vertical (9:16) clips sized for Facebook Reels (1080x1920 or 1440x2560), with captions auto-generated and burned in.
- Review and export your clips, ready to upload to Facebook Reels.
Step 5: Export and Upload to Facebook Reels
Once your clips are ready, export them in the recommended format and resolution. Open Facebook, start a new Reel, and upload your optimized, captioned clip. Double-check for correct aspect ratio and caption visibility before publishing.
Vidulk's AI clipper (free to start, iOS + Android) finds the best moments in a long video and exports captioned vertical clips sized for the destination.
Try VidulkFAQ
How do I download my Instagram Live video?
After your Live ends, use Instagram’s built-in option to save or download the video to your device from your account settings or archive.
What is the best resolution for Facebook Reels clips?
Facebook recommends 1440x2560 pixels (9:16 vertical) for Reels, but 1080x1920 is also widely accepted.
Does Facebook Reels support auto-captions for ads?
No, Facebook Reels ads do not support auto-captioning. You must add captions manually or use a tool like Vidulk to burn in captions.
Can Vidulk find the best moments in long Instagram Live videos?
Yes, Vidulk’s AI Clipper automatically detects and creates short, vertical clips from long-form videos, including Lives.
Is Vidulk free to use for clipping Instagram Lives?
Vidulk offers a free start for its AI Clipper on iOS and Android, allowing you to process and export vertical clips for Reels.